This meditation focuses on cleansing and activating your Third Eye Chakra which will help you develop your intuition.



The seven chakras are core energy centres. You’ll find them all throughout your body, from the crown of your head to the bottom of your back.


The Throat chakra is the fifth chakra. Located in the middle of the forehead just above the eyes, the Third Eye Chakra is associated with the pineal gland within the brain. This Chakra helps to regulate the energy associated with insight and wisdom.The Third Eye Chakra transcends time. The gift of this Chakra is seeing - both inner and outer worlds. The energy of this Chakra allows us to experience clear thought as well as gifts of spiritual contemplation and self-reflection. Through the gift of seeing we can internalize the outer world and with symbolic language we can externalize the inner world.


Third Eye Chakra is holistic in nature. When this Chakra is fully activated, both hemispheres of the brain function in synchrony. The right hemisphere's creativity and synthetic thinking is integrated and balanced with left hemisphere's logical and analytical thinking. The Third Eye is not only the seat of wisdom, but also a seat of conscience. This is where you not only see what is going on, but you also know what it means. This is where your sense of justice and your ethics originate


In terms of Mind, Body and Spirit, the Third Chakra is primarily the Mind. There generally is a “clash” between the Mind and what we learn can block our ability for the Mind to connect to other elements i.e. the spirit and body.


If you think you might have a blocked third eye chakra, think back to your childhood. Were you raised in a closed-minded family? Was freethinking encouraged in your childhood, or were you conditioned to “obey without questioning”? Was your early life environment emotionally stable? Did you parents or caretakers value your insights and perspectives? If not, you probably struggle with Third Eye Chakra issues as a result of your childhood conditioning.  Essentially, a Third Eye Chakra imbalance can manifest as:

  • Feeling stuck in the daily grind without being able to look beyond your problems and set a guiding vision for yourself
  • Overactive third Chakra without support from the rest of the Chakra system may manifest as fantasies that appear more real than reality, indulgence in psychic fantasies and illusions
  • Not being able to establish a vision for oneself and realize it
  • Rejection of everything spiritual or beyond the usual
  • Not being able to see the greater picture
  • Lack of clarity


So go ahead and clear it!  Not easy but worth it.


This Affirming Meditation with additional information shown in the "Free Stuff" of this website will assist you to living a more joyful life!

Third Chakra - Affirming Meditation (Guided) for Cleansing and Activat