The seven chakras are core energy centres. You’ll find them all throughout your body, from the crown of your head to the bottom of your back.
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Details on to pruchase this Affirming Meditation are on the last page of this document.
The heart chakra - the wellspring of love, warmth, compassion, and joy is located in the centre of the chest at the heart level. It is the centre of your deep bonds with other beings, your sense of caring and compassion, your feelings of self-love, altruism, generosity, kindness, and respect. Anahata (the Sanskrit name) is an integrating and unifying chakra - bringing to wholeness - as such, it is your healing centre. Indeed, most spiritual traditions recognize love as the ultimate healing force.
The energy of anahata allows us to recognize that we are part of something larger, that we are interconnected within an intricate web of relationships extending through life and the universe. Anahata allows us to recognize and get in touch with the sacred and fundamental truth that runs through all of life and connects everything together. The "way of the heart" or the "path of the heart" is living your life from this energy centre of love.
It means living your life with loving kindness and compassion towards others. It means that your heart is open to others and you inspire kindness and compassion in others. You create safe and supportive environment. Others can feel your love and warmth. They feel loved and accepted unconditionally. People feel at peace around you, as there is no judgment coming from you. When Anahata is open and energy is flowing freely, you are not only loving to others, you are also loving to yourself. You know when you need to say no and when you need care and self-nurturing.
All of the seven chakras are important and while I cannot say that the heart chakra is the most important, I do want to say that it is very important. Most of the world's spiritual traditions recognise love as the unifying force, the energy that is the most fundamental part of the universe, and of ourselves. To open to love is to reach to the deepest places and connect with our true essence, our spirit, and our soul.