Confused about the numerous different healing modalities and understanding what they are. This guide cover some 98 different healing modalities and also expands on 10 different types of yoga! This 81 page guide will provide you with increased awareness leads to confidence in dealing with issues and illnesses.


Complementary and alternative approaches share a belief in the body's ability to heal itself. Some of them use an understanding of the working of the body which is not studied by practitioners of conventional medicine, based on Eastern understandings of energy meridians and fields. Usually such treatments are tailored to the individual, and do not use a 'one size fits all' approach. This means that they are rarely tested by conventional randomised controlled trials, and therefore are not regarded as 'evidence-based'. However, many people choose to use them and find them helpful. Most treatments are non-invasive and they rarely cause the unpleasant or long-lasting side effects that can be associated with medication.


Alternative medicine consists of a wide range of health care practices, products, and therapies. Different cultures may have their own unique traditional or belief based practices developed recently or over thousands of years, and specific practices or entire systems of practices. This work comprises of different healing modalities. These modalities include a wide variety of approaches, from acupuncture to nutrition to meditation to chiropractic. Furthermore, this looking more in depth within couple of healing therapies: Reiki and Crystal Healing. Finally, providing with short Reiki self healing guide that can be used daily to alleviate different health and spiritual matters.