A 10 minute guided meditation video for beginners and intermediates to the practise of meditation. To technique used in this mediation is to focus on your breathing and there is a 5 minute session for this within the video.


It as solfeggio 528Hz background music which assists you to be in your heart space i.e. away from the chatter of your mind.

10 Minute Guided Meditation for Relaxation and Clarity